Throwing a sobriety party is a great way to get all your loved ones involved in the celebration. Of course, if this is your first time celebrating sobriety, you may need some assistance throwing a party that doesn’t involve substances.

Her credentials include Certified Domestic Violence Counselor, Certified Anger Resolution Therapist, Certified Co-occurring Disorder Specialist and currently practices as a trained EMDR therapist. Christina has extensive experience working with adults, adolescents, couples and families, with an emphasis on addiction and trauma experiences or exposure. She is also a military veteran and has grown up in a military how to celebrate 1 year sober family. Christina received a Master’s degree in Forensic Psychology from Argosy University in 2012, as well as a Master’s degree in Marriage, Family and Child Therapy from University of Phoenix in 2016. She is currently working towards attaining her Doctorate in Clinical Psychology with the goal of conducting psychological testing for continued treatment enhancements and increased treatment efficacy.

Ideas for Celebrating Your Sober Birthday

Many recovery programs make note of certain calendar-based accomplishments, such as 30, 60 and 90 days. But there’s no reason you can’t add extra milestones or celebrate different ones entirely.

Holidays such as Christmas, Thanksgiving and especially New Year’s Eve might seem tricky to plan without alcohol. People expect a festive atmosphere, so plan to give them exactly that!

September 2, 2019 by Burning Tree Programs in

She brings with her over 25 years of experience and knowledge surrounding substance abuse, the disease of addiction, and the impact of this illness on patients, families and the community. She is a Licensed Advanced Drug and Alcohol Counselor, LAADC, and has a Master’s Degree in Counseling/ Psychology.

  • But before you get there, you have to face the fact that you’re sober.
  • Buy the tiara or party hat, and treat yourself to a fun and meaningful gift or experience.
  • You can invite others out for a dinner out to a restaurant or stay in if you prefer something more low-key.
  • The editorial staff of is comprised of addiction content experts from American Addiction Centers.
  • Such a day can be when someone last consumed the substance they were abusing.

It’s also a great way to get some exercise while having fun. Celebrating your milestones can also help you stay committed to a life of sobriety. It lets you stay present and can motivate you to keep up the good work. This is an opportunity to show gratitude to the people who helped and encouraged you to seek treatment and stay sober. More importantly, an attitude of gratitude is a great way to stay positive and be happy.

Reach Out for Help When You Need it

Followers of Alcoholics Anonymous mark this by giving the new member a white chip. Some bowling alleys, for example, offer drink specials and might be heavier on their happy hour offerings than you’re comfortable with. If this is the case, find out what time of the day is most popular with the drinking crowd and avoid it. Plan your visit for a different time or day that doesn’t coincide with alcohol-related celebrations. Mornings and afternoons, especially during the week, might be the best time to check out some of these activities. If your friends want to bring alcohol, ask yourself if you’re comfortable with setting boundaries for their drinking, such as limiting it to outside of your presence, or while you’re asleep. Your friends must also understand that they are never allowed to offer alcohol to you.

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If, for example, you’re 41 years old, you might want to celebrate hitting 41 days of sobriety. Or, if you drank heavily for 16 years, 16 days sober might be an important achievement. 9 months and 1 year — By this point, recovery should be easier, but you’ll need to stay vigilant to ensure that past pressures don’t increase your chance of relapse.

It’s a time to be grateful for all the progress you’ve made.

Christina has been practicing in the field of addiction and mental health since 2003. She is currently a Licensed Marriage and Family Therapist and a Licensed Advanced Alcohol and Drug Counselor.

  • If you attend local NA or AA meetings, be sure to ask to get your chip or token.
  • Celebrating sobriety milestones is a reminder of the positive effect that your decision has made on your life.
  • If you’re uncomfortable with the idea of having alcohol there, or you feel that it detracts from the reason for the celebration, tell them to leave it at home.
  • She uses this experience to provide excellent care for each woman who steps through the doors, and to help Friendly House achieve its mission statement.
  • Reaching a milestone in sobriety is an event that should be celebrated as well.
  • A celebration to mark sobriety doesn’t mean throwing a huge party with a hundred guests.

After this, it’s typical to celebrate on an annual basis, with a particular emphasis on milestones every five years. A sober birthday should be a combination of fun and reflection. You may choose to throw a party, inviting all those that support your journey to join you in eating some great food and dancing the night away. It can also be fun to do something active with a few close friends, like going on a picturesque hike or mountain biking.

You can play something relatively simple, like charades, or something that requires a bit more thinking and strategy. The important thing is to enjoy a fun evening with those who mean the most to you. HVRC offers the full continuum of care, from detoxification to sober living. We provide clinically sophisticated treatment and specialty services all in one facility. As you well know, relapse is also a part of recovery, but it does not signify failure.

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